How Long Would It Take To Walk 12 Miles
How Long Does it Take to Walk a Mile?
Typically, adults walk at a speed of 3 to four miles per hour, and therefore walk a mile in effectually xv to 20 minutes. Some people volition be faster or slower than this, and walking speed is influenced by age and gender, too every bit fitness level.
Can y'all summate walking speed?
When yous're planning a journey, a day out, or preparing for a sponsored walk or 10,000 footstep challenge, you lot may want to calculate how many minutes it takes to walk a mile. Individual health will of course have an touch on on how long it takes to walk a mile, simply more than general factors such as age, gender and step tin can be accounted for in your planning.
Walking speed by age
You might be surprised to larn that sprightly 20-somethings actually tend to walk at a slower stride than their older thirty-something and forty-something counterparts. It's true. Then, once we attain our fifties, our walking speed slows downwards once more.
And then at merely 2.i mph, it would take an average lxxx-year-old nearly one-half an hour to walk a mile (28 minutes and 34 seconds), while a 23-year-old is likely to walk at a speed of 3 mph, taking only 20 minutes to walk a mile.
According to inquiry published in 2011, your walking speed decreases at a rate of about 0.0037 chiliad/due south per year as your age increases. This ways you'll take effectually 1 infinitesimal and 56 seconds longer to walk a mile when you're threescore years erstwhile compared to when you're twenty. one
How long to walk a mile past age
The tabular array below shows boilerplate walking speeds by age along with the calculated fourth dimension to walk a mile. 2
| Age | Avg walking speed (mph) | Avg mile time (minutes) |
|---|---|---|
| 20 to 29 years | 3 to 3.04 mph | 19 mins 52 seconds |
| 30 to 39 years | 3 to 3.two mph | 19 mins 21 seconds |
| 40 to 49 years | 3.11 to 3.2 mph | 19 mins 1 seconds |
| fifty to 59 years | 2.93 to three.2 mph | 19 mins 35 seconds |
| 60 to 69 years | 2.77 to 3 mph | xx mins 48 seconds |
| 70 to 79 years | two.53 to ii.82 mph | 22 mins 26 seconds |
| 80 to 89 years | 2.1 to two.17 mph | 28 mins 6 seconds |
One mile at a 3 mph, 'moderate-intensity' walking speed takes about 20 minutes.
Bookkeeping for different walking speeds
In all age categories, men walk faster than women. This could exist because they tend to take slightly longer legs. Or perhaps they're more than likely to be running late for something...
There is, however, i more than important factor to consider when you calculate how long it takes to walk a mile: are you strolling, walking or steaming downward the street? You lot'll walk at a unlike pace when you're enjoying the country air compared to when you're worried you'll miss the train.
Studies on walking speeds
The Centers for Affliction Command and Prevention's Physical Activity Guidelines for Americans suggest a leisurely walking speed to be around two mph, moderate-intensity walking to be in the range of 2.five to three.v mph and fast walking to be around 4.5 to five mph. iii
In addition to this, a report published in the British Medical Journal defines 100 steps-per-minute as a minimum moderate-intensity walking speed for adults of lx years and nether. This equates to effectually three mph. iv And a 2021 analysis of xxx-five studies between 1970 and 2019 identified average walking speeds from i.8 mph for a slow step to 3.8 mph for a fast (brisk) step. 5
From this information, we can extrapolate the following walking speeds:
| Walking speed | Steps per minute | Minutes per mile |
|---|---|---|
| Fast walking | 130+ steps / min | 12 mins per mile |
| Brisk walking | 120-130 steps / min | 15 mins per mile |
| Moderate-intensity | 100-120 steps / min | 20 mins per mile |
| Relaxed walking | eighty-100 steps / min | xxx mins per mile |
Is a fifteen-minute mile a good walking pace?
To walk a mile in 15 minutes, yous volition demand to walk at a brisk walking speed of around 4 mph. Walking four mph on a level, firm surface equates to a MET score of 5.0 in the Compendium of Physical Activities. A MET score of ane indicates the amount of energy used when someone is resting and sitting quietly. The MET score of 5.0 for walking at 4mph represents a moderate intensity activity. 6
Due to the fact that people use free energy at dissimilar rates, the corporeality of energy consumed past one person during a xv-infinitesimal-mile walk won't exist the same every bit another. Factors such every bit age, gender, torso weight, fettle level and genetics need to be factored in to determine the fitness touch of the walk. MET scores therefore accept their limitations, simply are a useful guide and starting point for discussions about exercise.
How long would it take to walk 10 miles?
Check out the miles nautical chart below to get an idea of how long it would accept to walk a set number of miles at a relaxed, moderate or brisk stride. If you want to calculate how long information technology will accept you to walk a mile for your specific biological sex activity and peak, it's well worth checking out our steps and miles calculation tool.
| Miles | Relaxed | Moderate | Brisk |
|---|---|---|---|
| 1 mile | 30 mins | twenty mins | 15 mins |
| ii miles | 1 hr | 40 mins | 30 mins |
| 3 miles | i hour, 30 mins | 1 60 minutes | 45 mins |
| 4 miles | ii hrs | 1 hour, 20 mins | 1 hrs |
| v miles | ii hrs, 30 mins | 1 60 minutes, 40 mins | i hour, xv mins |
| vi miles | 3 hrs | two hrs | one hr, 30 mins |
| 7 miles | three hrs, 30 mins | ii hrs, 20 mins | 1 60 minutes, 45 mins |
| viii miles | 4 hrs | ii hrs, 40 mins | two hour |
| 9 miles | 4 hrs, 30 mins | 3 hrs | 2 hr, xv mins |
| 10 miles | 5 hrs | 3 hrs, xx mins | ii hrs, 30 mins |
| 11 miles | 5 hrs, 30 mins | 3 hrs, forty mins | 2 hrs, 45 mins |
| 12 miles | half dozen hrs | 4 hrs | iii hrs |
| 13 miles | 6 hrs, thirty mins | 4 hrs, xx mins | 3 hrs, 15 mins |
| 14 miles | 7 hrs | iv hrs, 40 mins | 3 hrs, 30 mins |
| 15 miles | 7 hrs, 30 mins | five hrs | 3 hrs, 45 mins |
| xvi miles | 8 hrs | five hrs, 20 mins | iv hrs |
| 17 miles | 8 hrs, thirty mins | five hrs, 40 mins | four hrs, 15 mins |
| 18 miles | 9 hrs | 6 hrs | 4 hrs, xxx mins |
| 19 miles | 9 hrs, 30 mins | half-dozen hrs, xx mins | 4 hrs, 45 mins |
| twenty miles | x hrs | 6 hrs, forty mins | five hrs |
| 21 miles | 10 hrs, xxx mins | 7 hrs | 5 hrs, 15 mins |
| 22 miles | xi hrs | seven hrs, 20 mins | five hrs, thirty mins |
| 23 miles | 11 hrs, xxx mins | 7 hrs, 40 mins | v hrs, 45 mins |
| 24 miles | 12 hrs | viii hrs | 6 hrs |
| 25 miles | 12 hrs, thirty mins | 8 hrs, twenty mins | 6 hrs, 15 mins |
| 26 miles | 13 hrs | 8 hrs, 40 mins | 6 hrs, 30 mins |
| 27 miles | 13 hrs, 30 mins | 9 hrs | 6 hrs, 45 mins |
| 28 miles | 14 hrs | nine hrs, 20 mins | 7 hrs |
| 29 miles | xiv hrs, 30 mins | 9 hrs, 40 mins | 7 hrs, 15 mins |
| 30 miles | xv hrs | ten hrs | 7 hrs, xxx mins |
| 40 miles | twenty hrs | 13 hrs, 20 mins | 10 hrs |
| 50 miles | 25 hrs | 16 hrs, twoscore mins | 12 hrs, 30 mins |
| 60 miles | 30 hrs | 20 hrs | 15 hrs |
| 70 miles | 35 hrs | 23 hrs, twenty mins | 17 hrs, 30 mins |
| fourscore miles | 40 hrs | 26 hrs, 40 mins | xx hrs |
| 90 miles | 45 hrs | 30 hrs | 22 hrs, 30 mins |
| 100 miles | fifty hrs | 33 hrs, twenty mins | 25 hrs |
| 500 miles | 250 hrs | 166 hrs, xl mins | 125 hrs |
The final entry in our table above is a fun ane to finally give an respond to the question: "How long would it take the Proclaimers to walk 500 miles?" (from their hit song). The answer is 167 hours (10,000 minutes) at a moderate walking pace. Delight be sure to permit them know!
World record for walking a mile
Now, you might be wondering - what's the fastest anyone has ever walked a mile? Well, we've looked into it and hither'south the answer...
In July 2017 at the London Ceremony Games, Tom Bosworth smashed the earth record for the fastest 1-mile walk ever recorded. He hit the mile marker in a time of five minutes and 31.08 seconds. If yous're wondering what speed that equates to, information technology'southward an astonishing 10.87 mph.
In summary
Allow's summarize what we've learned. Adults typically walk at a moderate speed of between 3 and 4 mph, pregnant that a mile is covered in around xv to 20 minutes with around 2,250 steps taken per mile.
This, of course, is a generalized boilerplate because people walk at varying speeds based upon their biological sex, age, height, weight, level of concrete fitness and other factors, such every bit whether they're belatedly for a railroad train (or being chased by a behave). The quoted figures also presume that you lot walk at a constant charge per unit throughout your journey.
Withal, the figures nosotros've featured, which come up from studies on the subject field, can give yous a rough idea of how long it might take you to walk a mile based upon your boilerplate walking speed. And, if yous desire to piece of work out a more accurate calculation for your biological sexual activity and height, we have a miles to steps calculator to aid yous calculate your steps in a mile and how many minutes it might accept (assuming a constant speed).
As an extra, fun article yous can besides observe out how long information technology would accept to walk around the world.
Finally, if yous want to work out how fast you should walk to assist your personal fitness levels or lose weight, this commodity at Verywell Fit might be helpful for you.
References
Source: https://www.thecalculatorsite.com/health/how-long-to-walk-a-mile
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